Can Yoga Help Depression?
Yoga has long been a popular practice for getting fit and increasing self-awareness, but studies now show that it can be used to help treat depression and anxiety. With more than one in five North Americans diagnosed with clinical depression, doctors are looking for alternatives prescriptions to harmful drugs; many are now recommending yoga sessions instead of drugs. Here are just a few ways that yoga can help with depression:
Ease stress and anxiety
Because yoga focuses on deep breathing exercises, your entire body gets centered, letting go of toxins and stressors that can cause depression. Patients have reported that regular yoga sessions help them feel happier and healthier.
Inspires a better overall lifestyle
When you engage in regular yoga sessions, you’ll be inspired to live a better life and make better choices in your daily living. This includes eating and exercise. A healthy diet that includes plenty of fruits and vegetables creates a healthier body. Exercise releases endorphins that help you feel better about yourself and helps you combat stress and anxiety.
Relaxes both body and mind
A vigorous yoga session will leave you feeling relaxed and calm. You’ll have a better outlook on life and feel ready to take on whatever life throws your way. You won’t find yourself worrying about everyday stressors, or wondering what the future will hold. You’ll be more centered and more in tune with your body and mind.
Will improve your mood
When you practice yoga on a regular basis, you’ll find your mood shifts from sad to happy and content. When you feel good about yourself, you will feel more confident about life in general. You’ll have an overall sense of well-being that will carry you through the day and in every area of your life.
You’ll feel more in control
When you realize that you have the ability and control to change your life, it will motivate you to keep going, keep moving and keep a positive outlook on life.
Whether you practice yoga in combination with prescription drugs or try yoga on its own, this form of exercise can greatly reduce the symptoms of depression and anxiety so you can have a better quality of life.