Emotional Health and Fitness

Simple Ways to Overcome Your Anxiety Attacks

Written by Don Adriano

Anxiety is a state of mind or a mental condition inherent in all humans but exaggerated in some as an anxiety disorder. This disorder is generally experienced by individuals under prolonged stress or deep agony, to later graduate into anxiety attacks. However, it is not too difficult to overcome anxiety if you follow a healthy lifestyle and subjugate the factors responsible for triggering anxiety.

One of the first things you require, to overcome your anxiety is in creating a mental state that is immune to stress and anxiety. While a healthy body can be acquired through regular exercise, jogging, and a healthy diet, you can rely on meditation, music, and professional relaxing techniques for a healthy mind.

Overcoming Anxiety Attacks

Anxiety and panic attacks are one of the grim effects of intense stress and anxiety disorder, which not only disrupt normal and healthy environments but can also have harmful consequences. Thereby, it is extremely important to curb the cause that triggers anxiety in the very initial stage with proven methods like cognitive-behavioral therapy, exposure therapy, and medication as well.

Medication or prescription therapy to overcome anxiety is recommended as the ultimate choice in case other natural procedures to overcome anxiety do not succeed. However, medications have their own side effects and cannot be considered a long-term option.

One of the most important aspects that need to be mastered, to overcome anxiety attacks is to keep your mind under control. Moreover, since the circumstances that trigger anxiety attacks may vary from one person to another; you may seek the assistance of a therapist to undermine the root cause of your anxiety.

Simple Practical Ways to Overcome Anxiety Attacks

Trace the anxiety cause: Diagnosing the follow-up of events leading to anxiety and panic attacks is considered beneficial to help overcome anxiety. Therefore, it is suggested that you maintain a record of the incidents that is happening en route to anxiety attacks for future therapy. You never know, what subconsciously triggers your anxiety attacks.

Breathing: An increased rate of breathing experienced during an anxiety attack, also considered its first symptoms can evolve into a vicious cycle if not treated on time. You can practice the right breathing technique practiced to overcome anxiety attacks – slow inhalation for a count of four, hold your breath for a count of seven, and slow exhalation through your mouth.

Air and Water therapy: The calming effect of fresh air, beautiful surroundings, and tranquil water is considered to have an immediate impact in overcoming anxiety attacks. Brace yourself to fresh air or a cool shower or a drink, as soon as you are near to experiencing anxiety attacks.

Focus on Anxiety: Anxiety is an absolutely intricate state of mind, therefore it is essential to exercise full control of your mind power, focus on anxiety and free yourself from being controlled or overpowered by it. You can even reiterate to yourself and even say out verbally not allowing giving in to stress and anxiety.

Muscle relaxation: Anxiety also takes a toll on your body. Practice muscle relaxation (clench and release) starting from your feet and gradually moving up involving every part of your body to the head, until you overcome your anxiety.

Music for Relaxation: Music therapy is a popular, proven, and perhaps the oldest procedure for the treatment of stress, panic, and anxiety attacks. Music is said to soothe your senses and diverts your focus from the cause of anxiety. It is an excellent stress buster.

* Stress and anxiety may be dubbed as inseparable parts of our lives; but it is up to you to overcome your anxiety and prevent it from causing irreparable damage to your personal and professional lives.

About the author

Don Adriano

Founder & CEO of Freelionaire
Life Coach, Entrepreneur, Investor, Author, Speaker and Mentor

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