Character Emotional Health and Fitness

Overcoming Procrastination

Overcoming Procrastination
Written by Don Adriano

Do you have the habit of putting things off until the last minute? Then, you scramble to get things done, causing you to stress out? This is the very definition of procrastination, and if you don’t learn to overcome it, it can cause major problems in both your personal and professional life. Here are some overcoming procrastination guide that you may take.

Before you can put a stop to your procrastination, you must first understand what is causing you to put things off. From there, you can begin to break this bad pattern of behavior, and put an end to side effects caused by procrastination:

  • Stress
  • Frenzied work hours
  • Feeling overwhelmed
  • Guilt
  • Resentment

You’ll feel much better and become much more productive once you break your bad habit and get yourself on track.

Understanding the Causes of Procrastination

Sometimes people put things off when they are feeling lazy or just can’t seem to get motivated. When it happens occasionally, it’s really no big deal.

However, if you are always putting off responsibilities until the last minute, you need to try and pinpoint the cause:

  • Stress
  • Laziness
  • Poor time management

Once you understand how these factors can cause you to procrastinate, you can take the necessary action to put an end to “putting things off.” Stress It’s almost impossible to work productively when you feel anxious, stressed, or worried. If you are stressed, you probably use procrastination as a way to help you cope and keep your stress under control.

If stress is the reason for your behavior, you need to find ways to reduce the stress in your life. While this isn’t always easy, there are ways you can do this, such as taking more time for yourself when not working. You can also listen to relaxing music as you work, light scented candles in your work area, or even speak with your doctor about stress-relieving techniques and medications.


Do you feel too physically or emotionally drained to work? When you feel lazy all tasks seem impossible to take on, and once you’re this pattern, it’s hard to break free.

The best cure for laziness is to get up and start moving. Exercise helps raise your energy level. Once you spike your energy level, no task seems too difficult.

Eating energizing foods, instead of junk food can also help. Fruits and vegetables are the most energizing foods you can put into your body. Once you get moving, you’ll be unstoppable!

Poor Priority Management Skills

If you find that you are putting things off because you’d rather sleep in or you are disorganized, it’s time to brush up on those priority management skills. The only way to change these habits is to get into a new routine:

  • If you sleep in, start setting that alarm clock and be an early riser
  • If you disorganized, start planning out your day by jotting down a daily schedule
  • You’ll find that new habits can quickly become the norm if you stick with it.

If you tend to put things off, don’t let it ruin your job or stress you out, ask yourself why you do it, and take action to turn your bad habit around.

About the author

Don Adriano

Founder & CEO of Freelionaire
Life Coach, Entrepreneur, Investor, Author, Speaker and Mentor

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