Health and Fitness

5 Tricks To Keep You Active Even With Arthritis

Written by Don Adriano

Arthritis is a condition that can cause joint pain and inflammation. When you suffer from the condition, you are always looking for ways to feel better and to eliminate the pain you do experience.

I wanted to share some tips and tricks with you that can help you stay active even while you are living your life with arthritis. Hope you are doing well and it is nice to see you are reading helpful information like this.

1. Plant A Garden

Planting a garden is a great way to remain active while getting fresh air and growing your own vegetables.

2. Go For A Walk

Your dog is waiting at the door for you. Grab his or her leash and set out on foot to start your walking adventure.

3. Cook Dinner For Your Spouse

Cooking in the kitchen can be quite relaxing and you can make a romantic meal for your loved one.

4. Take A Swimming Class

Another fun thing to do to help you stay healthy is to take a swimming aerobics class. You will feel relaxed in the pool and you will also get your daily dose of exercise.

5. Skip The Cart

When you go to the store, opt to carry your grocery basket instead of pushing the shopping cart. This will help build strength in your hands and arms as well.

Living with arthritis does not mean that you have to stop being active at all. Try out some of the tips above.

About the author

Don Adriano

Founder & CEO of Freelionaire
Life Coach, Entrepreneur, Investor, Author, Speaker and Mentor

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