Career Emotional

5 Ways To Take Some Personal Quality Time

Written by Don Adriano

Have you ever felt burnt-out because you spend so much time trying to get ahead you seem to constantly be neglecting yourself? Are you having issues attempting to balance a successful career with a personally satisfying personal life? Does it sometimes seem you often run out of time and energy in your quest to take some true personal quality time? When was the last time you gave yourself a real check-up from the neck-up and considered how to proceed forward to create a specific, time-period, etc, which helps you relax, decompress, and escape temporarily those day-to-day obstacles we all face, regularly? With that in mind, this blog will attempt to briefly consider examine, review, and discuss 5 specific ways we might potentially become happier and more self-satisfied.

1. Read a good novel: Many people enjoy reading to try to escape these everyday stresses and strains! However, be careful choosing the type of book, because some may make things even worse. Attempt to read the type of novel which potentially might make you feel better about yourself and your life and is a vehicle to help you in this escape!

2. Take a walk: Others find various types of exercise are their best vehicles! However, many aren’t comfortable or have the type of schedule which makes it easy to commit to time-consuming forms of exercise. Perhaps, the best for most is to take a walk/stroll every day, for at least, 15 minutes. This provides more than mere exercise but often helps one escape for a short time daily, hopefully, with the result being becoming more refreshed, etc!

3. Enjoy nature/photography: The beauty of nature is available but too often ignored! We have all heard and been advised to take the time to smell the roses but if we each committed to taking the time to enjoy our natural wonders! Many people enjoying photography and aligning that with enjoying much of what nature provides!

4. Listen to music: How do you feel when you kick back and listen to music, you enjoy? Even putting aside a short period daily for listening is generally relaxing, invigorating, and providing you a break from your routine!

5. People watch: People-watching, often is an easy-to-do break which most can take regularly. How much can you observe just by watching?

If you want to be calmer, more relaxed, less stressed, and better able to enjoy some personal quality time you have to use some introspection and discover what helps you calm down! Are you up to these tasks?

About the author

Don Adriano

Founder & CEO of Freelionaire
Life Coach, Entrepreneur, Investor, Author, Speaker and Mentor

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