Health and Fitness

10 Proven Health Benefits Of Garlic

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proven health benefits of garlic
Don Adriano
Written by Don Adriano
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“Let food be thy medicine, and medicine be thy food.” – The Greek physician Hippocrates, often called the father of Western medicine.For thousands of years, garlic was believed to have medicinal properties. Here are 10 proven health benefits of garlic that are supported by human research studies.

  1. Garlic contains a compound called Allicin, which has potent medicinal properties: Garlic is a plant in the onion family, grown for its cooking properties and health effects. It is high in a sulfur compound called Allicin, which is believed to bring most of the health benefits.
  2. Garlic is highly nutritious, but has very few calories: Garlic is low in calories and very rich in Vitamin C, Vitamin B6, and Manganese. It also contains trace amounts of various other nutrients.
  3. Garlic can combat sickness, including the common cold: Garlic supplementation helps to prevent and reduce the severity of common illnesses like the flu and common cold.
  4. The active compounds in Garlic can reduce Blood Pressure: High doses of garlic appear to improve blood pressure of those with known high blood pressure (hypertension). In some instances, supplementation can be as effective as regular medications.
  5. Garlic improves Cholesterol levels, which may lower the risk of Heart disease: Garlic supplementation seems to reduce total and LDL cholesterol, particularly in those who have high cholesterol. HDL cholesterol and triglycerides do not seem to be affected.
  6. Garlic contains antioxidants that may help prevent Alzheimer’s disease and Dementia: Garlic contains antioxidants that protect against cell damage and aging. It may reduce the risk of Alzheimer’s disease and dementia.
  7. Garlic may help you live longer: Garlic has known beneficial effects on common causes of chronic disease, so it makes perfect sense that it could help you live longer.
  8. Athletic performance can be improved with Garlic supplementation: Garlic was one of the earliest “performance enhancing” substances. It was traditionally used in ancient cultures to reduce fatigue and enhance the work capacity of laborers. Garlic can improve physical performance in lab animals and people with heart disease. Benefits in healthy people are not yet conclusive.
  9. Eating Garlic can help Detoxify heavy metals in the body: At high doses, the sulfur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity. Garlic was shown to significantly reduce lead toxicity and related symptoms in one study.
  10. Garlic may improve Bone health: Garlic appears to have some benefits for bone health by increasing estrogen levels in females, but more human studies are needed.
However, keep in mind that there are some downsides to garlic, such as bad breath. There are also some people who are allergic to it. If you have a bleeding disorder or are taking blood thinning medications, then talk to your doctor before increasing your garlic consumption.
The active compound Allicin only forms when garlic is crushed or cleaved when it is raw. If you cook it before crushing it, then it won’t have the same health effects. Therefore, the best way to consume garlic is raw, or to crush and cut it and leave it out for a while before you add it to your recipes.
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About the author

Don Adriano

Don Adriano

Founder & CEO of Freelionaire
Life Coach, Entrepreneur, Investor, Author, Speaker and Mentor

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